Take the day off
Some days you rest. Mark a rest day and your streak stays safe. No guilt, no streak insurance to buy back.
Live on the App Store
Small choices. Where change begins.
Nobody changes their life in a day. It happens one day at a time, and the days need somewhere to land.
DailyQuad is that somewhere. Four daily goals to start, a year you can watch fill in, and more underneath.
Download on the
App Store
Free. iPhone and iPad, iOS 15 or later.
The method
You don't need more goals. They need fewer goals, and more consistency.
DailyQuad is built around one simple idea: focus on fewer things, and make more progress. Pick what matters. Do it every day. Let the rest go.
0
goals a day. Suggested.
0
days of streaks on one wall
0
notifications nagging you
Why four
Choosing is the hard part.
You can always think of ten things you should do. Deciding which few matter is the work.
DailyQuad is not trying to help you track everything. DailyQuad starts you at four: enough to matter, few enough to actually do.
A philosophy
Habit apps get loud. This one stays quiet.
Other trackers ask you to log every calorie, count every step, rate every mood, then drown the screen in charts. DailyQuad does the opposite. Pick four daily goals. Tap them done. Watch your year fill in. Four goals stay at the center, and it holds far more than it opens with.
Quiet by design
Less to do. Nothing to nag you.
Staying quiet is not a slogan. It is built in. Here is how the app stays out of your way.
One reminder, or none
A single gentle nudge a day, if you want one. And nothing at all on the days you have already finished.
It fills itself in
Your steps, exercise, sleep, and weight flow in from Apple Health on their own. Nothing to log by hand.
Part One
Your day,
Your day,
in four taps.
A day in DailyQuad is four taps. Here is how one plays out.
01
Open the app.
Open the app.
See four things.
That is the whole screen. Four tiles. The four things you decided mattered. A yes or no goal takes one tap. A count takes a couple more. There is no inbox, no feed, no badge to chase.
02
Tap them done.
Finish all four and the day is complete. No streak insurance. No comeback challenge. Nothing engineered to keep you tapping. You did the thing. That is enough.
03
Read the week
Read the week
in two seconds.
Completion rate. Average per day. A single bar chart you can scan without a glossary. The seven day view is the story of your week in the time it takes to drink a sip of coffee.
04
Then watch them
Then watch them
stack up.
A wall of tiles. One for every day you showed up. Thirty days. Ninety. The full year. The streak you are building is impossible to miss. And impossible to fake.
Part Two
Then
Then
your year.
Every day you tap done becomes a tile on a wall you can scroll.
05
A year, told in tiles
A full year,
A full year,
at a glance.
Every day you show up adds a tile to your year. Three hundred and sixty five of them. Tiny, daily, undeniable.
The days you miss
A day off costs nothing.
Take a rest day on purpose and your streak holds. Miss a day and nothing punishes you. The wall is a record of showing up, not a court.
06
Yours to arrange
Your grid,
Your grid,
your order.
Goals sit where you put them.
07
Pick your four
A library, not a backlog.
Start from a small library, or roll your own. Swap them out as your life changes. Four is the suggestion that keeps you focused, not a hard cap.
- Hydrate, move, work out, sleep, meditate, read
- Custom goals with units and targets
Part Three
More than
More than
it opens with.
Four tiles is how it opens. Everything below is optional and off by default. This is what it holds.
08
Actions and outcomes
Track the action.
Track the action.
Watch the result.
Daily goals track what you do. Metrics track what changes. Log a measurement now and then, and a trend line shows where it is heading.
- Weight to a full body composition suite: body fat, muscle, body water, bone
- A camera that turns a clinic or smart scale printout into entries, no keying in numbers
- A trend line over the week, the month, the year, so one bad day never looks like the story
09
On a GLP-1?
Your whole journey,
Your whole journey,
in one place.
If you are taking a GLP-1, the whole of it lives in one place: each dose logged, the next one waiting, and your weight and protein moving over the weeks.
- Injection sites that rotate so you never have to remember which side
- Food noise and side effects noted the day they happen, each with its own reading
- An estimated medication level over time, between doses and across them
- A visit summary for your prescriber, shared in one tap
Semaglutide, tirzepatide and the rest, on whatever schedule you are on. Free, like everything else here.
Shared walls
Nobody changes alone.
Share a wall with the people changing alongside you. Everyone keeps their own goals and builds one record together.
Show up on the same day and you mix that day's tile yourselves: your color and theirs, swirled with a finger and saved.
No leaderboard, no score.
10
Someone setting your goals?
A plan from someone
A plan from someone
who knows you.
A coach, a trainer or a friend picks a few things for you to work on for the next few weeks and sends you a code. You check in for yourself, and they can see how the days are going.
- One Playbook for one person, or a group of up to fifty
- Join with a code, without signing up or giving an email address
- The goals sit beside your own, which stay private
- Leave whenever you want, and the sharing stops
A summary at the end, for whoever set it. Free, like everything else here.
Why I built it
I do not need to log every meal to know whether I ate well today.
Take a goal like "eat healthy." I know what that looks like. I have tracked every meal, broken every plate down into protein and carbs and fat. I have done it, and I do not need to do it again to answer one simple question: did I eat well today? A yes or a no is enough.
Logging every snack, every lunch, every drink is where a lot of us start. But it takes too much time, and the detail itself becomes the reason to quit. The apps that ask for everything are the ones you abandon first.
So I built the opposite. Four goals, one tap to mark each one done, a quiet year of streaks, and nothing shouting for your attention. Simple enough that you actually keep showing up.
From the founder of DailyQuad
Live now
It is here. Free on the App Store.
It wasn’t designed to manage your life. It was shaped to become part of it.
Download on the
App Store
Free. iPhone and iPad, iOS 15 or later.
No ads
No upsell
Your data is yours
Nothing to buy anywhere
Android, if you want it
Coming to Android.
DailyQuad is on iPhone today. Android is next if enough of you ask for it. Add your email to make the case, and you'll be the first to know the day it lands.